Steve's training plan WE 21/03/11
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Steve's training plan WE 21/03/11
Guest Tue Mar 15, 2011 9:16 pm
Tuesday
Light run 5-10k
Wednesday
Swim at Larkfield Pool meet Alan in car park at 7.10
Might be OK for Friday too?
Saturday
GCC have their 2nd 10km Time Trial and I'm thinking of giving my winter project bike it's first taste of the open road (weather permitting javascript:emoticonp('
')). Let me know if your interested and Ill re-send the link.
Sunday
Hastings HAlf MArathon with Leeky and Jamie.
Then the PUB to recover,with pork scratchings protein and real ale yeast recovery session javascript:emoticonp('
')
Light run 5-10k
Wednesday
Swim at Larkfield Pool meet Alan in car park at 7.10
Might be OK for Friday too?
Saturday
GCC have their 2nd 10km Time Trial and I'm thinking of giving my winter project bike it's first taste of the open road (weather permitting javascript:emoticonp('
')). Let me know if your interested and Ill re-send the link.Sunday
Hastings HAlf MArathon with Leeky and Jamie.
Then the PUB to recover,with pork scratchings protein and real ale yeast recovery session javascript:emoticonp('
')
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